I've maintained a regular meditation practice 2 years sitting for ~30 mins a day. The benefits are most noticeable when dealing with other people and if I have an important meeting with a client I'll meditate shortly before, which undoubtably improves the outcome.
It helps reduce the influence of my ego over these interactions. This in turn lowers my clients' guard and reduces their egos as well. Less ego makes meetings less about politics and more about solving real problems.
More generally, meditation has helped me maintain focus on my work and made me less susceptible to distractions.
It helps reduce the influence of my ego over these interactions. This in turn lowers my clients' guard and reduces their egos as well. Less ego makes meetings less about politics and more about solving real problems.
More generally, meditation has helped me maintain focus on my work and made me less susceptible to distractions.