Yeah, “no snacking” would have been my next suggestion, but I was worried about coming off as too preachy.
My spouse and I work full time with 3 kids between ages 3-11. We are very busy, all the time. We have both lost a noticeable amount of weight in the past 6 months following these kinds of “rules” if you will.
People who says they’re too busy are sadly fooling themselves.
We don’t even exercise! Well, maybe at night sometimes…
My spouse and I work full time with 3 kids between ages 3-11. We are very busy, all the time. We have both lost a noticeable amount of weight in the past 6 months following these kinds of “rules” if you will.
People who says they’re too busy are sadly fooling themselves.
We don’t even exercise! Well, maybe at night sometimes…