One I try to do (not always successful) is no eating after 9/8/whenever PM - no matter how hungry. You could make any variation you want, but the food we eat later tends to be bad for us, bigger portions and not really enjoyed, plus impacts your sleep. It's hard but you're likely not really "starving"; going to bed slightly hungry is a good mental exercise too
Yeah, “no snacking” would have been my next suggestion, but I was worried about coming off as too preachy.
My spouse and I work full time with 3 kids between ages 3-11. We are very busy, all the time. We have both lost a noticeable amount of weight in the past 6 months following these kinds of “rules” if you will.
People who says they’re too busy are sadly fooling themselves.
We don’t even exercise! Well, maybe at night sometimes…
