Not to be that guy... but are you eating low calorie dense foods or high calorie dense foods?
The article points out that an Apple and a Donut have roughly the same volume, but an Apple is half the calories.
Also, as the article suggests, cutting out liquid calories (that don't satisfy hunger) are easy first steps.
I am trying to be helpful?
I've gone down to ~9% body fat, so I have experience with the "hard last steps." For me, the "first steps" were not easy and much harder than the last steps.
Not to be that guy... but are you eating low calorie dense foods or high calorie dense foods?
The article points out that an Apple and a Donut have roughly the same volume, but an Apple is half the calories.
Also, as the article suggests, cutting out liquid calories (that don't satisfy hunger) are easy first steps.