Those faces you talked about helped me understand paychological projection, and how what i think someone did, is probably me blaming them for something they didnt do the way i understand it.
We are bizzar, and its actually really cool.
In vipassana, they tell you to ignore those faces, and scary things (also even the good) - or to Examine them in relaxed acceptance - eventually always going back to the breath, and it helpes the intensity “dissolve” and mellow out.
I found out that the twitches and pains i have are produced by a similar mechanism, and sitting long enough with my “fighting emotions” releases them and also releases the pain.
Its easier to drink a beer or smoke a joint, so i understand society’s choice.
Those faces you talked about helped me understand paychological projection, and how what i think someone did, is probably me blaming them for something they didnt do the way i understand it.
We are bizzar, and its actually really cool.
In vipassana, they tell you to ignore those faces, and scary things (also even the good) - or to Examine them in relaxed acceptance - eventually always going back to the breath, and it helpes the intensity “dissolve” and mellow out.
I found out that the twitches and pains i have are produced by a similar mechanism, and sitting long enough with my “fighting emotions” releases them and also releases the pain.
Its easier to drink a beer or smoke a joint, so i understand society’s choice.