I'm another person that was helped by this. I was also pretty skeptical entering it, and I hate that I am embarrassed to tell my RSI-suffering friends about it when I know that it has helped many people (including others of my RSI-suffering friends).
To those talking about how it's pseudoscience, all I have to say is that there are at least some people, including the author of the post, who have tried many other options and found that this approach helps. As far as I'm concerned, I'd be happy to sit in a crystal pyramid or any other sort of quackery if it genuinely improved the problem.
(And in reading the book, the author does have some reasoning as to why it works. I think it's at least indisputable that there are physical consequences to many mental ailments like stress, so it doesn't seem like such a reach to me to try treating the mental issue to improve the physical symptoms.)
To those talking about how it's pseudoscience, all I have to say is that there are at least some people, including the author of the post, who have tried many other options and found that this approach helps. As far as I'm concerned, I'd be happy to sit in a crystal pyramid or any other sort of quackery if it genuinely improved the problem.
(And in reading the book, the author does have some reasoning as to why it works. I think it's at least indisputable that there are physical consequences to many mental ailments like stress, so it doesn't seem like such a reach to me to try treating the mental issue to improve the physical symptoms.)