>I worry about all of this labelling that we apply to various ends of the "normal" spectrum. Where does it lead us? Is it actually helping?

People develop taxonomy to help understand the world and themselves. Knowing what you have helps you seek treatment.

> I have muddled through all my life.

Part of the journey for a lot of ADHD sufferers is getting experience what non muddled life is like.

> I think that's OK. I'm not looking to be "treated" because I'm a bit different.

Cool, I am glad that worked for you. But keep in mind that lots of people, myself included, experience extremely negative aspects of ADHD.

>meditation

Much less effective than the treatments the article mentions.