I can only repeat myself: you guys are trying to pick me apart while you know exactly what I mean. Sometimes hard definitions won't cut it and you have to use common sense. 80-90% clean is sufficient.
Some things need to be processed to be edible. Wheat is one of those. And wheat is typically trash. It's cheap carbohydrates.
Also: I don't buy bread typically. Sometimes, rarely, wholegrain sourdough bread. But I'm also german and have access to "healthy" bread.
Life is really simple:
veggies, fruits, raw meat (no sausages and not that much red meat), dairy (you can buy UHT milk obv.) but not much cheese, wholegrain carbs if you must (pasta is ok, rice also). Some processed foods are ok: cocoa, coffee beans, see salt, yoghurt, kimchi (check label), tofu (occasionally), olive oil etc. etc.
As basic as possible with pre-checked exceptions. This isn't something you can define in a clear cut manner. And it also depends on the country.
The thing is that if you only skip junk food you'll still eat sooo much junk.
Some things need to be processed to be edible. Wheat is one of those. And wheat is typically trash. It's cheap carbohydrates.
Also: I don't buy bread typically. Sometimes, rarely, wholegrain sourdough bread. But I'm also german and have access to "healthy" bread.
Life is really simple:
veggies, fruits, raw meat (no sausages and not that much red meat), dairy (you can buy UHT milk obv.) but not much cheese, wholegrain carbs if you must (pasta is ok, rice also). Some processed foods are ok: cocoa, coffee beans, see salt, yoghurt, kimchi (check label), tofu (occasionally), olive oil etc. etc.
As basic as possible with pre-checked exceptions. This isn't something you can define in a clear cut manner. And it also depends on the country.
The thing is that if you only skip junk food you'll still eat sooo much junk.