A dumb phone seems like a pretty good compromise to me. Especially in situations where you're traveling. You'll get tracked and still have to deal with interruptions from texts, but you can always turn it off and that should keep it from disrupting you when you want to be focused on where you are/what you're doing/who you're with.

Any device connected to cell towers is constantly having its location tracked via triangulation, which is sold to endless surveillance capitalism organizations and governments to monitor where we shop, and where we protest, to optimally manipulate us.

I am specifically opting out of cellular networks for this reason, though open hardware/software wifi and meshtastic solutions I am always open to.

Also whenever possible I do not want to be reachable or distracted, say when having dinner out with my family, at a concert, or just standing in line in the post office. I make the decision when to open a laptop, it cannot summon me, and it takes more intention to use.