After shutting down Firefox and restarting, I tried the new profile manager UI just now and also thought I had lost my existing profile. Luckily, it was still available from the hamburger menu (just below the “Synchronise all your devices” option) and I was able to switch back to it (with all my existing bookmarks, containers and extensions).
Both bookmarks that I'd just created and, just to clarify I'm not losing my mind, the full profile because I had to reinstall ublock origin.