This article is a midwit dismissal; it may contain valid corrections but it is ignorant on the core topic at hand. This is a shame, because it is extremely interesting and under-reported topic!
The core thesis of the book (per Claude) is: "Traumatic experiences become encoded in the body's nervous system, muscles, and organs, not just in conscious memory."
The perfect exposition of the concept is downthread, in a comment by 'neom, which I will excerpt: "[The acupuncturist] moved the needle, [I did] more crying, deeper, deeper crying, he kept moving the needle till I thought all the needles would burst out of me from how deeply I wanted to cry but he told me not to be scared and I thought I was going to die. Anyway, he left me alone in that room for about 35 minutes while I wailed, I mean, awkwardly wailed. After everything started to calm inside me, I slowly started to be able to think again, and the thought that was there was the memory of the guy who sexually abused me when I was a kid, moving his hand off my hip." (Thank you for sharing, neom.)
I've had two similar experiences myself in the last year. I haven't read the book and don't know how this subject shows up in the scientific literature, but the proprioceptive experience leaves zero room for doubt about what is happening.
People say lots of dumb and wrong things about trauma. Maybe the book contains some of that, but its titular observation is fascinating, true, and maybe even useful!
I'll close with a related theory of mine, also derived through proprioception: one of the functions of the full-body sob is to reorganize muscular patterns which share an origin with (are identical to?) the emotional origin of the tears.
> "and the thought that was there was the memory of.."
I haven't read the book; what's the distinction between "the brain has a painful memory which is making it tense muscles" and "the muscles are tense because the memory is encoded in the body and muscles"?
I mean, if someone sees a balloon and curls/cringes/flinches their body away because they hate balloons bursting, how would one tell apart "flinching is caused by brain memories of stressful noise" and "flinching is caused by body memories of stressful noise"?
Either can create the other. Thoughts can raise or lower the heart-rate. Bracing the body can restrict breathing. Shallow breathing changes the acidity of the blood which then activates the sympathetic system which changes thinking.
The thesis of TBKS is that the body can continue a feedback loop which encodes a prior strong emotion without active thought. Consider something as simple as a limp that persists after the acute injury has healed.
The core thesis of the book (per Claude) is: "Traumatic experiences become encoded in the body's nervous system, muscles, and organs, not just in conscious memory."
The perfect exposition of the concept is downthread, in a comment by 'neom, which I will excerpt: "[The acupuncturist] moved the needle, [I did] more crying, deeper, deeper crying, he kept moving the needle till I thought all the needles would burst out of me from how deeply I wanted to cry but he told me not to be scared and I thought I was going to die. Anyway, he left me alone in that room for about 35 minutes while I wailed, I mean, awkwardly wailed. After everything started to calm inside me, I slowly started to be able to think again, and the thought that was there was the memory of the guy who sexually abused me when I was a kid, moving his hand off my hip." (Thank you for sharing, neom.)
I've had two similar experiences myself in the last year. I haven't read the book and don't know how this subject shows up in the scientific literature, but the proprioceptive experience leaves zero room for doubt about what is happening.
People say lots of dumb and wrong things about trauma. Maybe the book contains some of that, but its titular observation is fascinating, true, and maybe even useful!
I'll close with a related theory of mine, also derived through proprioception: one of the functions of the full-body sob is to reorganize muscular patterns which share an origin with (are identical to?) the emotional origin of the tears.