How would people cope with the demand that we need to spend increasingly more ti...

		hintymad 52 days ago \| parent \| context \| favorite \| on: The ROI of Exercise How would people cope with the demand that we need to spend increasingly more time exercising when we age? Mobility, strength, Vo2Max, power, endurance. It takes a long time to cover these five areas, and more if we desire to cover all the muscle groups.