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The thing is, we don’t even have good evidence that UPF is necessarily harmful. Whey protein is UPF, but is associated with positive outcomes. Mass produced wholemeal bread is UPF, but is associated with good outcomes.

I’m not convinced that the “UPF” category adds anything useful over “HFSS” at this point. Happy to be pushed off my view, but seen nothing that would do so thus far.



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