You should actually read the paper. N size of 16. Only 1 of which had used cursor more than 40 hours before. All people working in existing code bases where they were the primary author.
Interestingly, devs felt that it sped them up even though it slowed them down in the study.
So even if it’s not an actual productivity booster on individual tasks, perhaps it still could reduce cognitive load and possibly burnout in the long term.
Either way, it’s a tool that devs should feel free to use or not use according to their preferences.
Recent research suggests it would in fact speed you up.
https://metr.org/blog/2025-07-10-early-2025-ai-experienced-o...