"Reflect back what you heard me say, in your own words."
"Use an IFS based approach to guide me through this"
"I want to sit in this emotion to process it. Stop trying to affirm me. Help me stay in what I'm feeling."
... Stuff like that.
"Reflect back what you heard me say, in your own words."
"Use an IFS based approach to guide me through this"
"I want to sit in this emotion to process it. Stop trying to affirm me. Help me stay in what I'm feeling."
... Stuff like that.