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I also have young kids but I pull off more than 4hrs per week with friends.

These conversations are difficult online because people who fall into routines without friend or personal time often refuse to believe that anything else is possible. Even in this comment thread there are accusations that other people are lying about spending time with friends because they just can’t believe it’s possible.

The common thread I see in discussions is the claim that every day is filled from start to finish with every activity. Now realistically we know you’re not exercising every single day, not doing laundry all weekend start to finish, and not reading a zillion PTA newsletters every night because those are just examples. Yet those lists are always given as reasons why people can never have free time even though they aren’t always happening.

It’s much harder for single parents, obviously, but for a household with two parents it shouldn’t be hard for one parent to go out with friends after the kids are down one night each week and/or for a couple hours on the weekend. This alone would get to 4hrs/week or beyond. I’m not exaggerating when I say every set of parent friends I know does some variation of this. Friend groups will sync up their nights away to get together.

Second, playing with kids is an easy opportunity to meet up with parent friends. We take the kids to a local park with local parents a couple days a week in the afternoon briefly before dinner. Really easy way to catch up while the friends are playing.

Third, once the kids are old enough to not require extreme supervision at dinner time we like to have friends over for dinner. Obviously this isn’t a fancy 3-course meal with wine afterward, but we don’t care. Friends like to stop by for a quick dinner.

Fourth, if you’re cramming your schedule so full of kids activities and cleaning tasks to keep the house constantly clean that you have zero wiggle room for finding a couple hours with friends each week, that’s a choice. Saying this makes a lot of people angry, but the truth is you have to prioritize and compromise. Some times we decide we don’t have time for another activity commitment. Other times we decide the house can stay messy for an extra day to catch an opportunity to meet up with someone. Most of the time we trade off parent to parent.

Like I said, it’s different if you’re a single parent. However every parent friend I know does some variation of this and we spend time with each other. If finding a measly 4 hours per week feels completely impossible, I would suggest stepping back and looking at priorities and how your splitting time between parents.

I should also mention that paying attention to things like screen time and distractions is important. I’ve had a few friends who were exasperated at how impossible it felt to do anything, until they checked their screen time tracker and realized that 3-4+ hours of every day was disappearing into their phone. For others this could be TV or computer Internet browsing. Some of this is always okay, but you have to realize it’s a choice you’re making about where the time goes.



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