There's a version of Facebook that only shows things from your friends, and not "suggested" or "reels" etc.: https://www.facebook.com/?filter=all&sk=h_chr (it still shows ads but not the other random stuff)
And it doesn't scroll endlessly. It will display this at the bottom of the page:
And any page you follow, including anything that tries to convince you to click through to their website via clickbait, anxiety-inducing headlines, etc.. It also shows FB groups you're in, which are often full of their own unnecessary drama.
And it doesn't scroll endlessly. It will display this at the bottom of the page:
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