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Identify the need to stay hydrated
Determine the time of day to drink water
Locate a clean source of water
Decide which container to use for drinking
If using a bottle, check if it’s clean
If using a glass, wash it if necessary
Go to the location of the water source
Open the water source
If it’s a tap, turn on the faucet
If it’s a bottled water, twist off the cap
Position your chosen container under the water source
Fill the container with water
Monitor the amount of water being poured
Stop pouring when the container is sufficiently full
Turn off the water source if applicable
If using a bottle, securely close the cap
If using a glass, hold the glass in your hand
Bring the container close to your mouth
Tilt the container slightly
Allow the water to flow into your mouth
Ensure that you are swallowing the water
Continue drinking until you feel satisfied
Place the container back down on a surface
If applicable, wipe your mouth with a tissue
Notice how your body feels after drinking
Reflect on the importance of hydration
Make a mental note to drink water regularly
Plan for the next time to drink water
If you have used a glass, wash it after use
If using a bottle, check if it needs refilling
Recognize when your thirst returns
Consider drinking water with meals in the future
Remind others around you about the benefits of drinking water
Incorporate water-drinking breaks into your daily routine
Stay aware of your personal hydration goals
Adjust your water intake based on physical activity
Explore flavored water options if desired
Track your water consumption if it helps you stay accountable
Celebrate when you reach your hydration goals
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Identify the need to stay hydrated
Determine the time of day to drink water
Locate a clean source of water
Decide which container to use for drinking
If using a bottle, check if it’s clean
If using a glass, wash it if necessary
Go to the location of the water source
Open the water source
If it’s a tap, turn on the faucet
If it’s a bottled water, twist off the cap
Position your chosen container under the water source
Fill the container with water
Monitor the amount of water being poured
Stop pouring when the container is sufficiently full
Turn off the water source if applicable
If using a bottle, securely close the cap
If using a glass, hold the glass in your hand
Bring the container close to your mouth
Tilt the container slightly
Allow the water to flow into your mouth
Ensure that you are swallowing the water
Continue drinking until you feel satisfied
Place the container back down on a surface
If applicable, wipe your mouth with a tissue
Notice how your body feels after drinking
Reflect on the importance of hydration
Make a mental note to drink water regularly
Plan for the next time to drink water
If you have used a glass, wash it after use
If using a bottle, check if it needs refilling
Recognize when your thirst returns
Consider drinking water with meals in the future
Remind others around you about the benefits of drinking water
Incorporate water-drinking breaks into your daily routine
Stay aware of your personal hydration goals
Adjust your water intake based on physical activity
Explore flavored water options if desired
Track your water consumption if it helps you stay accountable
Celebrate when you reach your hydration goals