It does not contradict, it lists weight lifting under muscle training, not under... | Hacker News

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		TomK32 5 months ago \| parent \| context \| favorite \| on: Broken legs and ankles heal better if you walk on ... It does not contradict, it lists weight lifting under muscle training, not under bone density.

WithinReason 5 months ago [–]

"Bones stay strong if you give them work to do. The best way to keep bones strong is to do both weight-bearing impact and muscle-strengthening exercises."

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