At 40+ I do feel the benefits of adding a weekly hour of stretching and winding at the gym. Exercises everyone can put into the daily life to improve mobility. It even helps with my broken hip that was bolted back together a few years ago :-)
At 40+ I do feel the benefits of adding a weekly hour of stretching and winding at the gym. Exercises everyone can put into the daily life to improve mobility. It even helps with my broken hip that was bolted back together a few years ago :-)