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catigula
8 months ago
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Minimum effective dose
I've never warmed up before. I'm not a super advanced athlete, but I can put 315 on the bench and I don't weigh very much.
oarfish
8 months ago
[–]
Theres not really much documented benefit of warming up for injury prevention as far as i know. I think it improves performance, but its definitely an area where much time can be saved.
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