I had the same experience. I vaped way more than I smoke, and it really is the nicotine that affects me the worst in the mid term. Pouches are expensive here after the tax hike and they make me feel dizzy and the gum makes me sick. I also scarred from a patch (my fault, I was dumb and left it on over a transatlantic and it chemical burned me) and they don't always work for me for some reason. Though they're my go to for when I try to quit.

I think the habit of actually smoking is the hardest for me to kick. The small break is what keeps me going and clears my head, especially during work, and it's hard to replicate that.