You can use lockmeout.online to ultimately lock yourself out of your phone for a...

		littlecranky67 7 months ago \| parent \| context \| favorite \| on: My Struggle with Doom Scrolling You can use lockmeout.online to ultimately lock yourself out of your phone for a given timespan (i.e. 4 hours). No cheating, no way to "disable" your own restriction once you set it active. Works by changing your unlock PIN to a random 16 digit combination and will withhold it for you during your preset time lock.

I think you meant to use e.g. (for example) rather than i.e. (in other words)