Both work equally well if you just want to spot differences. Cross-eyed view is somewhat easier to do, since people naturally cross their eyes when looking at something close to their face, but there is no natural reason for one’s eyes to diverge. But cross-eyed view also gives a subjectively smaller image, and is also not the usual way autostereograms are made to be seen.
> but there is no natural reason for one’s eyes to diverge.
When you’ve finished looking at something close to your face and your eyes need to uncross. So you do that eye movement while still holding the image close to your face. Note you are looking “past” where the image is. As long as the image is closer than your infinity focal view you can do this, it doesn’t have to be close to your face necessarily, Magic Eye posters on walls do work.
