Hacker Newsnew | past | comments | ask | show | jobs | submitlogin

Yep, I get mobility work in pretty much every day. Generally at night after we've eaten dinner as a family, I'll do some mobility drills and foam rolling, etc., while we're doing other activities before bedtime.


What mobility exercises do you prefer? Any particular routine you can recommend?




Guidelines | FAQ | Lists | API | Security | Legal | Apply to YC | Contact

Search: