Since the OP never once mentioned CBT, why did you feel the need to give such a ... | Hacker News

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risenshinetech 10 months ago | parent | context | favorite | on: Repair and Remain (2022)

Since the OP never once mentioned CBT, why did you feel the need to give such a detailed description of the difference between the two? Why not go ahead and talk about the differences between ACT and the dozen other therapies out there?

philip1209 10 months ago [–]

Because I feel like most people have heard of CBT, but don’t realize that a “major version upgrade” to it is available.

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