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hprotagonist
on July 22, 2024
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Scientists discover a new hormone that can build s...
> Cortisol is also released during strength training, though.
more than compensated for by the compressive loading signals from lifting heavy.
ambicapter
on July 23, 2024
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How do compressive loading signals compensate for cortisol production? Seems like one is a nerve signal and the other is a hormone?
digdugdirk
on July 23, 2024
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The previous post was referring to the overall bone density change. The skeletal loading from strength training is a stronger signal for bone density increase vs the negative impact on bone density from increased cortisol production.
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more than compensated for by the compressive loading signals from lifting heavy.