We are getting fat because we stopped eating legumes and whole grains like we us... | Hacker News

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		rmanolis on May 19, 2024 \| parent \| context \| favorite \| on: Japan: The land that doesn't need Ozempic We are getting fat because we stopped eating legumes and whole grains like we used to. 100 grams of uncooked lentils is 300 cal only and will make you feel full for 12 hours

zagrebian on May 19, 2024 [–]

There are many options: couscous, rice, air-fried potatoes, even pure popcorn (raw corn + vegetable oil) is healthy and very filling.

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