For a long time I blamed myself for things being difficult. But self knowledge surely includes knowledge of how conditions affect your nervous system. Totally plausible a given nervous system works better with a typewriter than any networked device. Even like when you have to take a break from the thinking you will be more productive pacing or taking a walk on the grounds than flipping over to y combinator.

Make it easy to be good isn't just a parenting precept, it works to manage yourself as a mature adult as well.