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Please be careful pushing xylitol, "sugar alcohols" are neither a sugar or an alcohol. This, of course, is exactly the thing that makes them desirable as a sweetener substitute, the body doesn't really know what to do with the stuff, and, presumably, neither do common mouth bacteria. Sugar alcohols are known for causing digestive troubles, for this very reason, with the most notorious example being the Haribo "sugar free" gummies that caused diarrhea.

Small quantities in gum may be fine but sugar alcohols are increasingly being added to foodstuffs, and I'm increasingly dubious about it.




xylitol is a sugar and an alcohol- byt the classic organic chemistry definition. I'm not sure why you'd make that point.


Sugar alcohols are naturally occuring in many foods. There are also many different types, some of which cause some people stomach problems.

(Personally I can eat an entire bag of sugar free gummies w/o any ill effect, ymmv!)


Its twin brother is in serious trouble, too:

https://edition.cnn.com/2023/02/27/health/zero-calorie-sweet...


> the body doesn't really know what to do with the stuff

what does that mean? does it produce toxic chemicals? is it carcinogenic? or is this just fear mongering?

swishing a xylitol solution around your mouth is also different than pouring it in every drink you have.


Very much this. Specially if any relative has to watch their weight or sugar intake and a lot of "No sugar added" products are getting in the house, a very worrying amount of them are loaded with maltitol and its -ol friends. People don't understand why they are felling sick eating "health food" and go through a substantial amount of grief.




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