> how easy it is to get stuck in this cycle. I just wish there was an easy way out of it
What you described may be body dysmorphic disorder. Social media aggravates that, but it is not the cause: BDD is a variant of OCD. Like OCD, it can be effectively treated with a specific kind of therapy (exposure and response prevention). I know a lot of people have replied to your post, but I don’t think anyone has mentioned this possibility yet.
What you described may be body dysmorphic disorder. Social media aggravates that, but it is not the cause: BDD is a variant of OCD. Like OCD, it can be effectively treated with a specific kind of therapy (exposure and response prevention). I know a lot of people have replied to your post, but I don’t think anyone has mentioned this possibility yet.