I eat once a day until my stomach is on the verge of explosion, weight lift or climb virtually every day of the week, and I'm losing fat
I'm nowhere close to starvation either since my lifts are going up
If you keep the diet that made you obese and reduce it by 50% you'll feel like shit, if you have a proper diet you can eat until your jaws physically hurt and still have room for extra calories
Surely there's something between shaming and acceptance. Neither are helpful, after all. The recent 'body positivity' movement just sends a message that it's _okay_ to be obese.
It _is_ that hard, and even if you starve yourself, the body just lowers your BMR to compensate.
I highly recommend reading this: https://highline.huffingtonpost.com/articles/en/everything-y...