You didn't understand my point - I am not discouraging anything, I am saying weight lifting alone is not the answer to everything, not without good deep understanding of our bodies and what you actually want to achieve in exercises.
An advice I see seldom, yet often see folks struggling to start in the gym and giving up since gym bros think often binary and weights are some holy grail while everything else is subpar, or folks keep getting injuries in older age (you know, the age when exercise adds significantly to lifespan).
An advice I see seldom, yet often see folks struggling to start in the gym and giving up since gym bros think often binary and weights are some holy grail while everything else is subpar, or folks keep getting injuries in older age (you know, the age when exercise adds significantly to lifespan).