The GDPR didn't "give you" pop ups, it just made it mandatory for companies to seek our consent before they abuse our personal data. Many companies chose to be as obnoxious as possible about it to annoy you into agreeing. You need to rethink who you're directing your anger at.

As a matter of practical advice, there are optional filter lists for uBlock Origin that block the vast majority of consent popups. I barely see any these days.