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pavel_lishin
on Jan 3, 2024
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Reasons to grow and keep big muscles
My motivation to do at least a little bit of exercise every day to build up a routine stems
directly
from my back aching when I pick up my kid. I don't want it to ache! I want to play with my kid :P
nkingsy
on Jan 3, 2024
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My back aches when I pick up my kids because of poor form on heavy deadlifts in my late 20s, 15 years ago.
pavel_lishin
on Jan 3, 2024
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This is why I'm not doing those, at least not until I pay a professional to teach me how to do it properly :P
red-iron-pine
on Jan 3, 2024
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aye. long standing back, knee, and hernia issues from working out hard in the Marines.
form and recovery count for a lot, people!
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