Sorry, I meant cardio isn't super important for losing weight if you are already... | Hacker News

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		kayg04 on Jan 3, 2024 \| parent \| context \| favorite \| on: Reasons to grow and keep big muscles Sorry, I meant cardio isn't super important for losing weight if you are already resistance training.

sn9 on Jan 4, 2024 [–]

If losing weight is the only goal, then even resistance training isn't important.

You can just reduce portion sizes and caloric intake until you reach your goal weight.

You train strength and endurance for health and body composition, and performance if you care about that.

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