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Try putting your fingers in your ears and massaging around. I've found it gives me complete relief for about 10 seconds.

I think mine might be related to stress, hypertension, and an all-around lack of relaxation.



I have had tinnitus for about 7 or 8 years now in varying intensities and somehow have never thought to do this as an extended exercise (a good 30 seconds of massaging just now).

I'm not gonna say I heard silence for the first time in years or anything, but I just heard something relatively close, for just a short little while.

The audiologist I saw when this all first started also assumed it was stress and/or blood pressure and/or modern way of life issues, as she couldn't find anything physically wrong with my ears.

You're onto something here.




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