Quitting drinking for three years fixed mine, an unexpected side effect. Going keto also taught me that wheat gives me heart burn, which again, wasn’t an expected side effect. I drink and eat small amounts of wheat now without issue.
Having been skeptical, I think I would recommend elimination diets to people just to see if there’s an unexpected benefit to cutting an unexpected item
I don’t really remember, sorry, I just sort of realized after a while that the issues I’d had went away. During that period I drank a lot of Heineken Blue, yep. I’ve since started drinking again too and been fine (in my gut, at least)
Having been skeptical, I think I would recommend elimination diets to people just to see if there’s an unexpected benefit to cutting an unexpected item