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> Basically if I eat stuff that doesn't digest well, my stomach bloats and causes a mild hiatal hernia, which in turn presses on the vagus nerve that travels right next to it.

What do you base this claim on?

I have been diagnosed with the reflux disease an a medium sized hiatal hernia. I survive with the proton pump inhibitors, but I have to take them constantly. As far as I know, a hiatal hernia can't be healed and it contributes to the acid reflux rather than the acid reflux causing it.




Thus: "mild hiatal hernia". It doesn't full on push the stomach through the diaphragm like a proper hernia.

For understandable reasons I can't physically see what's happening in there, but the best guess I have so far is that extreme bloating pushes the stomach further into the diaphragm causing the "mild hernia" that goes away when the bloating goes away - which it can't because the whole stomach is blocked. If I end up in that situation I can't burp for example, during my worst times I was completely unable to burp for a good six months. Carbonated drinks caused physical pain.

This combined with the fact that my initial bout of reflux went away when I went in for a gastroscopy. My theory is that the camera they shoved into my stomach pushed in whatever was stuck and "fixed" it.

Nowadays I survive by avoiding any situations where I become extremely satiated and bloated at the same time.

The very few times I get severe symptoms I use Metamizole to forcibly relax the internal muscles and the symptoms go away.




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