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Or you could go with Starting Strength, which is similar and has some good information on the form of the lifts as well as novice programming.

https://startingstrength.com/get-started



This honestly isn’t a great choice for beginners for a number of reasons.

For someone seeking a better introduction to strength training, please take a look at the BoostCamp app

https://www.boostcamp.app


It depends what you want. Bodybuilding or strength training/powerlifting.




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