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Two slices of high fiber, low carb, multigrain bread. Toast if you can hold off your food-in-mouth-now need for a couple minutes.

Spread hummus on both slices. Hummus is a great butter/cheese/mayo replacement.

Sprinkle a mix of seeds (sun flower kernels, hemp, chia, flax, sesame) on one side.

Add red beet and cabbage sauerkraut, then turkey slices, to the other side.

Slap together and eat!

My personal recipe invention strategy is to constrain my experiments to high-flavor moderate calorie superfood combination bombs with construction times in the 30-60 second range. Prep: 1. Big jar of three months worth of high nutrition seeds. 2. There is no 2. This one is a staple now, but others' tastes may differ.



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