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tra3 on Sept 16, 2023 | parent | context | favorite | on: Show HN: Every Breath You Take – Heart Rate Variab...

Do you use the watch or the garmin app? Is it the instantaneous reading you’re looking at or some sort of average?

sirsinsalot on Sept 16, 2023 [–]

Mainly during sleep in the morning report.

If I'm anxious during the day, if I realise it or not, my HRV is unbalanced.

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