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I don’t think any chef (or recipe author) would agree with you. If only because they have preheating pans all the time.

Also the actual pan matters, if you have a thick-bottomed cast iron pan that’s been fully preheated it might not even notice that you dropped produce on, whereas a thin teflon-coated aluminium pan will drop through the floor.

An other huge factor is overcrowding, especially pans.



Chefs use thin carbon steel pans which heat up and cool down very quickly. They also have much more powerful gas burners.

My advice is related to common domestic pans with heavier bottom and common domestic weak burners.

Agree that overcrowding is a huge issue especially with water-heavy ingredients like onions, peppers.




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