Cronometer isn't junk. They rely on on USDA recs and have their own experts. You could stand to educate yourself a little as well before spreading misinfo.

The doctor's theories to which you linked are not consensus, and I'm going to stick with what is consensus so far. Consensus is 0.8grams of protein per kilogram of body weight.[0][1]

[0] https://www.mayoclinichealthsystem.org/hometown-health/speak... [1] https://www.health.harvard.edu/blog/how-much-protein-do-you-...