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From my own experience, "only" deep and intense breathing for not more than 5 minutes can alter state of mind drastically.


Am I correct that you meant:

> [...] something as simple as deep and intense breathing for not more than 5 minutes can alter state of mind drastically.

?

Because it seems some people are voting as if you wrote "[...] the only thing that can [...].


yes, you are correct, sorry for the ambiguity and late reply.




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