Currently in my late 30s, I've long enjoyed pushing my limits in many forms of physical exertion - running, climbing, skiing, mountain biking, etc. However, as I've aged and my bones are no longer made of rubber, I have been forced to realize that pain is not often gain.
Dealing with the many persistent aches and pains, I was prompted by a friend to get a 'gait analysis' to assist with my running longer distances and in more diverse terrain. I quickly learned from my very skillful physical therapist/gait analyst, that my gait for running is not sustainable- and will lead to kinks and pains as I progress. Taking a step back, she identified that many of those gait quirks stem from my walking gait. And she quickly identified that my walking gait is out-of-wack due to an injury I sustained while playing basketball when I was 13.
25 years later, I am challenged to learn how to walk correctly.. so the question I have is if I haven't yet learned to walk, have I really ever been able to run? I doubt it, but I'm a pretty firm believer that I will be able to in the future.
I used to have a very large stride and was always known as a fast walker. Started having hip/back pain and reassessed how I move entirely and realized my long strides meant my hip and lower back shifted dramatically with each step to give my leg extra reach. Got minimalist shoes to where I don't heel strike as significantly and its reduced my stride length quite a bit thus removing that excess rotation in my hip and lower back
Currently in my late 30s, I've long enjoyed pushing my limits in many forms of physical exertion - running, climbing, skiing, mountain biking, etc. However, as I've aged and my bones are no longer made of rubber, I have been forced to realize that pain is not often gain.
Dealing with the many persistent aches and pains, I was prompted by a friend to get a 'gait analysis' to assist with my running longer distances and in more diverse terrain. I quickly learned from my very skillful physical therapist/gait analyst, that my gait for running is not sustainable- and will lead to kinks and pains as I progress. Taking a step back, she identified that many of those gait quirks stem from my walking gait. And she quickly identified that my walking gait is out-of-wack due to an injury I sustained while playing basketball when I was 13.
25 years later, I am challenged to learn how to walk correctly.. so the question I have is if I haven't yet learned to walk, have I really ever been able to run? I doubt it, but I'm a pretty firm believer that I will be able to in the future.
Edit: I can't spelle