I don't think we disagree. It's appropriate to feel grief after experiencing loss, etc; I'm not advocating some kind of Brave New World approach of popping a soma any time you're in danger of feeling uncomfortable.
I do think it's a helpful framing to say, "my intrusive thoughts are not me; they're weather that passes through my mind, no more meaningful than the shapes I find in clouds or the static between television channels." Like, if I'm feeling anxious, I might get a vivid fantasy of bizarre self harm; that's just some weird shit that happened, it doesn't mean anything more than that I'm anxious and that my mind is capable of producing some whack imagery. Before I had this framing I'd have concerns like, is there some deep dark part of me that's trying to harm me? But no, it's just that I'm a very complex machine, my sensory apparatus produces all kinds of weird signals and some of them are just noise; they can be ignored, I don't have to identify with them, and doing so would be dangerous.
What I was getting at was more that sometimes people invoke a naturalism fallacy, sometimes in combination with a "just suck it up" sort of mentality, which I reject for a few reasons:
1. We don't have to accept things because they are natural; we don't have to accept cancer, or our inability to fly, or depression.
2. There is nothing morally superior about being miserable ("just sucking it up"). Improving your life is a small way of improving the world; I think that's a moral good.
3. Consciousness is a reflexive process between you and your environment. You take in input which changes your inner world and you produce output that changes your environment. Your thinking can't be separated cleanly from that environment. For example, the people you regularly turn to for advice provide feedback you use to regulate yourself; they are part of your process for thinking and coming to decisions. If you take in input in the form of a substance that changes your thinking - that can be dangerous, it needs to be done with care, but it isn't actually "unnatural" in the first place. If there's a failure mode of your consciousness and taking an antidepressant helps you to avoid it, that's just a feedback mechanism you've discovered & adopted from the outside world.
I do think it's a helpful framing to say, "my intrusive thoughts are not me; they're weather that passes through my mind, no more meaningful than the shapes I find in clouds or the static between television channels." Like, if I'm feeling anxious, I might get a vivid fantasy of bizarre self harm; that's just some weird shit that happened, it doesn't mean anything more than that I'm anxious and that my mind is capable of producing some whack imagery. Before I had this framing I'd have concerns like, is there some deep dark part of me that's trying to harm me? But no, it's just that I'm a very complex machine, my sensory apparatus produces all kinds of weird signals and some of them are just noise; they can be ignored, I don't have to identify with them, and doing so would be dangerous.
What I was getting at was more that sometimes people invoke a naturalism fallacy, sometimes in combination with a "just suck it up" sort of mentality, which I reject for a few reasons:
1. We don't have to accept things because they are natural; we don't have to accept cancer, or our inability to fly, or depression.
2. There is nothing morally superior about being miserable ("just sucking it up"). Improving your life is a small way of improving the world; I think that's a moral good.
3. Consciousness is a reflexive process between you and your environment. You take in input which changes your inner world and you produce output that changes your environment. Your thinking can't be separated cleanly from that environment. For example, the people you regularly turn to for advice provide feedback you use to regulate yourself; they are part of your process for thinking and coming to decisions. If you take in input in the form of a substance that changes your thinking - that can be dangerous, it needs to be done with care, but it isn't actually "unnatural" in the first place. If there's a failure mode of your consciousness and taking an antidepressant helps you to avoid it, that's just a feedback mechanism you've discovered & adopted from the outside world.