In a way that I won't be going crazy trying to fall asleep while hungry.
On the other hand, it's easy to skip breakfast - when I start to get a little hungry (say two hours after waking up) tea or coffee will avert that feeling easily. And feeling hungry is also much easier if I know a nice meal awaits an hour later.
All of this combined means it's much easier to not overeat during the entire day.
This is all personal of course, others might feel exactly the opposite.
I tend to have a black coffee in place of breakfast, in part because I just tend to not be hungry in the morning (and sometimes feel sick if I do force myself to eat), but also I feel like for most people having breakfast has very little affect on how hungry/how much you eat at lunch. So I take the calorie savings of not eating breakfast for what they are.
In a way that I won't be going crazy trying to fall asleep while hungry.
On the other hand, it's easy to skip breakfast - when I start to get a little hungry (say two hours after waking up) tea or coffee will avert that feeling easily. And feeling hungry is also much easier if I know a nice meal awaits an hour later.
All of this combined means it's much easier to not overeat during the entire day.
This is all personal of course, others might feel exactly the opposite.