> Or figure out a system that works for you. Medication is not the only way.
Exactly, it's good to talk to a professional and see your options. I believe each person can have their own healing mechanism, could be a therapist, exercise or even spiritually related.
I understand everyone is different, made differently with unique physiology, mind and needs.
Sometimes medication can help or harm, for me it's been a positive but not the focus.
