The complexity of digestion rivals that of cryptography. And the same caveats apply.
Ultraprocessed foods, let's say a [plant] burger, are the food equivalent of "roll your own crypto".
Less processing = fewer things we break without knowing we broke them. I'm in no way actually arguing against cooking.
This would take a fair bit of time and space to explain in general, but if you have specific questions I'll do my best to address them.
The complexity of digestion rivals that of cryptography. And the same caveats apply.
Ultraprocessed foods, let's say a [plant] burger, are the food equivalent of "roll your own crypto".
Less processing = fewer things we break without knowing we broke them. I'm in no way actually arguing against cooking.
This would take a fair bit of time and space to explain in general, but if you have specific questions I'll do my best to address them.